Balance2Heal has participated in a wide range of events.
march
Event Details
I will guide you into the deep stretch of Yin yoga and the calming effects of Restorative yoga while listing to the enchanting tones of the singing bowls
Event Details
I will guide you into the deep stretch of Yin yoga and the calming effects of Restorative yoga while listing to the enchanting tones of the singing bowls as played by Valerie Brant, all while immersed in soft candlelight.
$25
Time
(Sunday) 5:00 pm - 7:00 pm EST
Location
Community Yoga & Wellness
210 Beech Street, Fernandina Beach, FL 32034
Event Details
In this workshop you will explore various techniques to use your mind to deal with stress in your life. We will explore: Using mindfulness to create a safe distance from
Event Details
In this workshop you will explore various techniques to use your mind to deal with stress in your life. We will explore:
- Using mindfulness to create a safe distance from bad experiences
- Learning creative visualization to reprogram your reactions
- Practicing mini-meditations to improve focus
- Developing your healing touch to relieve pain
- Protecting yourself with energetic boundaries
Time
(Saturday) 4:00 pm - 6:30 pm
Location
Community Yoga & Wellness
210 Beech Street, Fernandina Beach, FL 32034
april
Event Details
Relax and restore with this gentle yoga class. Gentle poses designed to stretch muscles, revitalize the body, relax the mind and reduce stress, this slow moving class synchronizes
Event Details
Relax and restore with this gentle yoga class.
Gentle poses designed to stretch muscles, revitalize the body, relax the mind and reduce stress, this slow moving class synchronizes movement with breath for the perfect mind and body connection. Great for beginners and anyone wanting to restore their internal balance.
Donation Class to benefit the Women’s Center in Jax
Time
(Saturday) 12:00 pm - 1:15 pm EST
Location
Community Yoga & Wellness
210 Beech Street, Fernandina Beach, FL 32034
