Balance2Heal has participated in a wide range of events.
Current Month
december
Event Details
I will guide you into the deep stretch of Yin yoga and the calming effects of Restorative yoga while listing to the enchanting tones of the singing bowls
Event Details
I will guide you into the deep stretch of Yin yoga and the calming effects of Restorative yoga while listing to the enchanting tones of the singing bowls as played by Valerie Brant, all while immersed in soft candlelight.
Learn the benefits of these two healing forms of yoga with this relaxing combination just in time to destress from the holidays. Class will feature approximately 40 minutes each of Yin and Restorative poses along with an extra long shavasana at the end.
$25
Time
(Sunday) 5:00 pm - 7:00 pm EST
Location
Community Yoga & Wellness
210 Beech Street, Fernandina Beach, FL 32034
march
Event Details
In this workshop you will explore various techniques to use your mind to deal with stress in your life. We will explore: Using mindfulness to create a safe distance from
Event Details
In this workshop you will explore various techniques to use your mind to deal with stress in your life. We will explore:
- Using mindfulness to create a safe distance from bad experiences
- Learning creative visualization to reprogram your reactions
- Practicing mini-meditations to improve focus
- Developing your healing touch to relieve pain
- Protecting yourself with energetic boundaries
Time
(Saturday) 4:00 pm - 6:30 pm
Location
Community Yoga & Wellness
210 Beech Street, Fernandina Beach, FL 32034
