january, 2019
Event Details
Subbing — the class involves the centering of your breath and body — aligning the physical and mental — by practicing stillness in restful poses for extended periods
Event Details
Subbing — the class involves the centering of your breath and body — aligning the physical and mental — by practicing stillness in restful poses for extended periods of time.
Props assist in helping you to hold poses longer. Open to all levels.
First class is FREE! $15 Drop-In, see studio for other offers.
Time
(Wednesday) 11:15 am - 12:15 pm EST