june, 2020

This is a repeating event

05jun5:30 pm6:45 pmStretch & Relax YogaDeep stretch with yin, then relax with restorative.5:30 pm - 6:45 pm EST Community Yoga & Wellness

Event Details

This class is now available both live in studio and online via zoom!

Please note that while I’ll no longer be teaching this class after 12/11/2020, the class will continue with another teacher.

The class begins with several yin poses for a deep stretch and then transitions to gentle, relaxing, restorative poses. Yin yoga, also referred to as “Daoist” yoga, involves sequences that go deep into the body’s tissues. The poses are often held for much longer than poses in hatha or power sequences, with the goal of accessing deeper connective tissues as well as connecting with a more meditative state. This class will offer modifications as well as breaks to allow people to ease into the practice. Restorative yoga involves the centering of your breath and body — aligning the physical and mental — by practicing stillness or gentle movement for extended periods of time. Props assist in helping you to rest in poses longer.

$22 drop in. Discount for more classes.

Time

(Friday) 5:30 pm - 6:45 pm EST

Location

Community Yoga & Wellness

210 Beech Street, Fernandina Beach, FL 32034

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